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Psycho Education

Causes of Psychosis.

The purpose of this chapter:


Reduce the risk of psychosis by:



  • Learning more about the different psychoses and the different possible causes.


  • Learning more about what preceded the psychosis in you.

Introduction

Psychosis is a serious mental illness that can affect the way a person thinks, feels and acts. People with psychosis may experience hallucinations, delusions and disorganized thinking. The causes of psychosis are complex and multifactorial, and there is no single cause that applies to everyone.

However, there are several factors that may play a role in the development of psychosis, including:

  • Genetics:

There is a strong genetic component to psychosis. People with a family history of psychosis are at greater risk of developing the disorder themselves.

  • Brain damage:

Brain damage can also lead to psychosis. It can be caused by a number of factors, including infection, trauma and substance abuse.


  • Hormones:

Hormones can also play a role in the development of psychosis. For example, women are more exposed than men to hormonal changes, which can lead to psychosis.

  • Stress:

Stress can also be a trigger for psychosis. People who experience a lot of stress are more prone to psychosis.
 

  • Drug abuse:

Drug abuse can also lead to psychosis. Some drugs, such as cannabis, LSD and amphetamine, can trigger psychosis.

It is important to remember that the causes of psychosis are complex and multifactorial. There is no single cause that applies to everyone. If you think you have psychosis, it is important to seek professional help as soon as possible.


And it's also crucial to remember that everyone's experience with psychosis is unique. There's no one-size-fits-all approach to recovery. It's about working together with professionals and supporting systems to find what works best for each individual.


Possible Causes of Psychotic Episodes

It is not possible to provide a conclusive scientific explanation for why one person develops psychosis while another person (in the same circumstances and under the same stress) does not. Apparently, individuals are differently vulnerable to developing psychosis. The causes of this vulnerability are not yet fully known, but it is believed that both hereditary and acquired factors play a role in it. People are born with a certain vulnerability to developing psychosis, but not everyone who has this vulnerability actually develops psychosis during their lifetime. This means that the vulnerability is not entirely hereditary.


It has been shown that the risk of developing psychosis is higher when a person is genetically closer to one or more family members who have also had psychotic experiences. For example, if one of your parents has ever had psychosis, the risk is ten times higher than average, and the risk is even higher if both parents have experienced psychosis. An even higher percentage of risk is observed in identical twins, where genetic similarity is greater.


When discussing possible causes of psychosis, the carrying capacity and carrying burden model is often used. In psychosis, there is an imbalance between carrying capacity and load in some way. Everyone experiences different burden and carrying capacity in life. Carrying burden refers to the stressors, challenges and difficulties a person faces, while carrying capacity refers to a person's abilities, coping skills and resilience to deal with that stress. When burden becomes too great and carrying capacity is insufficient, it can increase vulnerability to developing psychosis.


Understanding the complex interaction between genetic predisposition, environmental factors, burden and carrying capacity is critical to understanding the complexity of psychosis. While much remains to be discovered, this approach provides a framework to better understand individual differences in vulnerability and the occurrence of psychosis.


It is not just about managing symptoms, but also about learning to cope with stressors and building resilience.


Carrying capacity

Carrying capacity is a complex interplay of several elements, including brain functioning, personality traits, physical and mental health, possible traumatic experiences experienced, the presence of social support and the availability of financial resources. Many of these aspects are actually imparted at birth. The way the brain eventually functions is strongly influenced by hereditary factors.


Brain functioning plays an essential role in understanding carrying capacity. The complex interaction between different brain regions and the chemicals involved influence how we process information, regulate emotions and cope with stress. Hereditary factors play an important role in brain development and functioning. Genetic predisposition can affect sensitivity to certain neurotransmitters, the structure of the brain and how neural circuits are formed and function.


In addition to biology, psychological and environmental factors also play a role in carrying capacity. Personality traits, such as resilience, self-confidence and problem-solving ability, can contribute to stronger carrying capacity. In addition, the presence of good physical and mental health, including coping well with stress, can contribute to resilience and carrying capacity.


Past experiences can also affect carrying capacity. Traumatic events, such as abuse, loss or severe stressful situations, can reduce resilience and increase the risk of developing psychosis. It is important to note that not everyone who has had traumatic experiences automatically develops psychosis, but it can contribute to vulnerability.


Social support and financial resources also play an important role in carrying capacity. Having a supportive social network, such as family, friends and professionals, can help cope with stress and provide emotional support. Financial resources can also increase carrying capacity by providing access to care, treatment and other resources needed for well-being.


Understanding the complexity of carrying capacity is essential in addressing psychosis. Integrating biological, psychological and social factors provides insight into individual differences in resilience and vulnerability. This understanding can help develop person-centered treatment plans and support systems that strengthen carrying capacity and reduce the likelihood of developing psychosis.


It's also important to note that treatment for psychosis often involves a combination of medication and psychotherapy. Medications like antipsychotics can help manage symptoms like hallucinations and delusions, while psychotherapy can help individuals develop coping skills and address underlying issues that may contribute to their psychosis.


Carrying load

Burden can be described as the cumulative burden of tasks and responsibilities related to living, working, learning, leisure and social contacts. It represents the diverse and often demanding aspects of daily life that people must balance.


In the area of living, the carrying burden includes tasks such as maintaining a home, paying bills, ensuring a safe and healthy living environment, and dealing with any problems that may arise.


In terms of work, the carrying burden includes the responsibilities and demands associated with a job. These can range from meeting deadlines, dealing with work pressures, balancing work-life relationships, interacting with co-workers and adapting to changes in the work environment.


In the area of learning, the carrying burden includes academic obligations such as attending classes, studying course materials, participating in projects and passing exams. This applies both to formal education and to gaining new skills and knowledge in other contexts.


Leisure activities also involve responsibilities. These may include organizing and attending social events, participating in hobbies and interests, maintaining healthy leisure activities, and balancing personal needs and social obligations.


Finally, the burden of carrying includes social contact challenges and obligations. This includes maintaining relationships, dealing with conflict situations, providing support to others and finding a balance between personal needs and the needs of others.


It is important to note that the carrying load can be different for each individual and can vary depending on personal circumstances, life stage and individual abilities. What may feel like a heavy burden for one person may be manageable for another.


When understanding psychosis and assessing a person's resilience and vulnerability, it is critical to consider both carrying capacity and burden. Achieving a healthy balance between the demands of daily life and individual capabilities is essential to maintaining mental health and preventing excessive stress that can contribute to the development of psychosis.


It's important to recognize that everyone has some level of vulnerability, but understanding the factors that contributed to the imbalance between stress and resilience can help individuals and professionals develop strategies for prevention and support.


To lower your vulnerability and become more resilient, you can do the following exercises:


  • Discover your own resilience: 

Start by thinking about moments in your life when you have already been resilient.


  • Set your goals:

Set real, achievable and precise goals for yourself to focus and motivate you.


These exercises can help you increase your resilience and reduce your feelings of vulnerability. As you continue with these exercises, you will gain more control over your situation and yourself.


Carrying capacity is like a person's overall resilience and ability to cope with stress. It reflects their genetic predisposition, brain functioning, personality traits, and past experiences.


All these factors interact in complex ways, and understanding how they influence each other is crucial for developing effective prevention and intervention strategies.


It's important to remember that psychosis is not a simple disease, but rather a result of multiple interacting factors. By understanding these factors, we can begin to develop more effective prevention and intervention strategies.


Functioning of the brain

The development and functioning of the brain as an information-processing system have a significant impact on the relationship between a person's personal carrying capacity and load. The complexity and functionality of the brain play a crucial role in determining how a person deals with life's challenges.


In people who have once experienced psychosis, it has been shown that their brains can respond with psychosis under certain circumstances (such as intense stress). This suggests that an increased susceptibility to developing psychotic symptoms exists in these individuals. Therefore, they are more likely to experience psychosis again when exposed to intense stressful situations.


The specific functioning of the brain in the onset and manifestation of psychosis is a complex and not yet fully understood phenomenon. However, research has shown that disruptions can occur in various brain functions, such as the regulation of neurotransmitters (chemical messengers in the brain), the connectivity between different brain regions and the processing of sensory information.


A subsequent chapter will take a closer look at how the brain functions and how it is related to the onset and experience of psychotic symptoms. Understanding these processes is essential to a deeper understanding of the complex relationship between the brain, carrying capacity, carrying burden and susceptibility to psychosis.


It is important to note that although the brain plays a crucial role in psychotic experiences, it is not the only influencing factor. The interaction between genetic predisposition, environmental influences, life experiences and individual resilience also plays an important role in understanding the full complexity of psychoses.

Stress

Experiencing stress appears to be an important phenomenon in the development of psychosis. Stress can be described as a feeling of pressure that arises when a person experiences problems for which there is no immediate solution at the time. It is a natural response of the body and mind to challenging situations. However, when stress builds up because insufficient rest is taken or insufficient time is taken to recover, it can have a negative impact on well-being and mental health.


In addition, other factors also play a role in the relationship between stress and psychosis. Drawing (often negative) conclusions too quickly and holding onto them for long periods of time can contribute to the build-up of stress. It is important to note that this is an individual process, and what is perceived as stressful for one person may be less stressful for another. The saying "after all, the bow can't always be tight" emphasizes the importance of taking rest and relaxation to reduce stress and restore the balance between load and load capacity.


However, it is never possible to predict exactly when the carrying load will exceed the carrying capacity. It is impossible to know in advance when a person is overloaded or tiptoeing for too long. Often people only realize in retrospect, based on experience, that they have exceeded their limits. This emphasizes the importance of self-reflection and developing an awareness of one's own carrying capacity and need for rest and recovery.


Understanding the complex interaction between stress, burden and carrying capacity is critical in preventing and treating psychosis. Promoting healthy coping mechanisms, teaching stress management techniques and creating a supportive environment can help increase resilience and reduce the risk of psychotic symptoms.


Stress management is crucial for maintaining mental health and preventing relapses. Here are a few strategies you might find helpful:

 

  • Practice regular self-care:

Make time for activities that help you relax and recharge, such as exercise, meditation, or hobbies.


  • Learn relaxation techniques:

Deep breathing, progressive muscle relaxation, or visualization exercises can help reduce stress and anxiety in the moment.

 

  • Seek support:

Don't be afraid to reach out to friends, family, or a professional counselor when you're feeling overwhelmed. Sharing your feelings can help you gain perspective and feel less alone.


  • Set boundaries:

Learn to say no when necessary and set healthy limits on your commitments.




Basically, anyone can prove to be vulnerable to developing psychosis when the balance between carrying capacity and load becomes disturbed. This means that when the load of daily life and internal and external stressors become too heavy, the brain may not be adequately equipped to process these stimuli in a healthy way. As a result, the brain may become overstimulated, which can lead to the occurrence of psychosis. Several factors can play a role in this


  • The use of drugs and/or alcohol can reduce the brain's carrying capacity, reducing its resilience to psychotic symptoms. These substances can negatively affect the neurochemical balance and information processing in the brain, increasing the likelihood of psychotic experiences.


  • A physical condition can reduce an individual's coping capacity and increase susceptibility to developing psychosis. For example, chronic diseases, infections, hormonal imbalance or neurological disorders can affect the normal functioning of the brain and increase the risk of psychotic symptoms.


  • Adolescence is a stage of life in which many changes and challenges occur. The transition process to adulthood can be accompanied by increased stress levels, as responsibility and control of one's own life becomes more vested in the individual. This increased stress can increase the carrying burden and increase vulnerability to developing psychosis.


  • Long-term daily worries, such as high workloads, financial problems, relational stress or social isolation, can significantly increase stress levels. This chronic stress can overload the carrying capacity of the brain and increase the risk of developing psychotic symptoms.


  • Pregnancy and childbirth are life events that can involve significant physical and emotional stress. Hormonal changes, lack of sleep and the responsibility of a new life can increase the carrying load and increase the risk of experiencing psychosis.


  • Psychosis may also result from an innate psychiatric susceptibility to illnesses such as schizophrenia or bipolar disorder (manic-depressive psychosis). Genetic factors may play a role in influencing brain structure and neurochemistry, increasing susceptibility to psychotic experiences.


Understanding these various factors that may contribute to the development of psychosis is of great importance for prevention.


Brain development and maturation are essential for processing information. During this development, connections in the brain and nerves are formed, enabling people to make sense of the world around them. The brain must grow and mature so that it is able to perform the tasks it faces. Different parts of the brain must work together and interact.


This development begins during pregnancy. Maternal hormones and stress can affect the development of the baby brain. Maternal use of nicotine, alcohol and drugs can also negatively affect this development. In fact, some birth defects are already established and people carry them with them throughout their lives. For example, a temporary lack of oxygen at birth can lead to brain damage, causing children to be later in walking and/or talking.


Each brain has a unique development because everyone's experiences and thoughts differ from those of others. Brain growth and maturation are usually complete between the ages of 16 and 18, but even after that, the brain undergoes many changes because as one ages, one increasingly takes control of one's life.


The approximately 100 billion brain cells in the brain are interconnected. These brain cells have numerous synapses where nerve cells communicate with each other. They transmit information to each other through electrical signals. These signals activate neurotransmitters in the nerve pathways. Neurotransmitters act as messengers between nerve cells, transmitting information. They must transmit the information that arrives as an electrical signal at one nerve cell to another nerve cell, which in turn transmits the information electronically.


There are several neurotransmitters, such as dopamine, serotonin, histamine and norepinephrine, which play a crucial role in communication between nerve cells.


The brain is a complex information processing system. Psychosis can be seen as a disorder in this information processing system that occurs under increased stress. In this disorder, signals are no longer transmitted correctly in the nervous system, causing the brain to become dysregulated. The brain can be thought of as a computer with several interconnected networks. Some networks start functioning excessively, others become disabled, or short circuits occur due to faulty connections.


Understanding these complex processes in the brain is critical to better understanding the mechanisms behind psychotic disorders and developing effective treatments.


It's helpful to understand that psychosis isn't just about genetics, but also about how people respond to stress and other environmental factors. It makes the condition seem less arbitrary and more manageable.


Triggering factors

Psychosis can be triggered in a variety of ways. In addition to some innate vulnerability to psychosis, there are several factors that can play a role in triggering a psychosis.


Some of these triggering factors include:


  • Drug use:

Drug psychosis can occur as a result of prolonged and/or excessive drug use. The use of certain drugs can disrupt the balance of the brain, causing psychotic symptoms.


  • Physical conditions: 

Some physical conditions, such as metabolic disorders or severe concussions, can lead to the development of psychosis. These conditions can disrupt normal brain function and cause psychotic symptoms.


  • Pregnancy: 

During pregnancy, hormonal changes and other physiological factors can affect vulnerability to psychosis. Some women may experience psychotic symptoms during this period.


  • Postpartum psychosis: 

Postpartum psychosis may occur after childbirth. This is a severe psychotic disorder that manifests after the birth of a child. Hormonal fluctuations and emotional stress can contribute to the onset of this psychosis.


  • Reactive psychosis: 

A major event or overexertion can trigger reactive psychosis. This type of psychosis occurs in response to a traumatic event, intense stress or emotional overload. It may be temporary and act as a defense mechanism of the mind.


  • Congenital psychiatric susceptibility: 

Some people have an inherited predisposition to psychiatric disorders, such as schizophrenia or bipolar disorder (manic-depressive psychosis). This hereditary susceptibility may increase the likelihood of developing psychosis, especially under the influence of other triggering factors.


It is important to note that the onset of psychosis is often a complex interplay of several factors, involving both hereditary predisposition and environmental influences. With a better understanding of these triggering factors and their interaction with a person's vulnerability, mental health professionals can develop more effective treatment and prevention methods to help prevent and treat psychotic disorders.


As mentioned earlier, basically anyone can prove vulnerable to developing psychosis. Often there are multiple causes that come into play at the same time. However, it is important to note that finding out what preceded a psychosis can help provide insight into the relationship between carrying capacity and burden. This insight can then help in taking precautions in the future.


By analyzing what happened prior to psychosis, one can try to understand what factors contributed to the imbalance between carrying capacity and burden. These can range from stressful events, traumatic experiences, insufficient rest and recovery, to the use of certain substances. By identifying these factors, one can be better prepared for similar situations in the future and take proactive measures to reduce the burden and strengthen the carrying capacity.


Gaining this understanding is an important part of the recovery process and preventing relapse. It enables individuals to better understand their personal limits and needs so they can make conscious choices to protect their well-being. This can include identifying and managing stressors, building a strong social support network and observing adequate rest and relaxation.


However, it is essential to note that identifying the exact causes of psychosis can be a complex process. It often requires the involvement of mental health professionals who have expertise in psychotic disorders. They can guide individuals in gaining insight and developing effective strategies to optimize the balance between carrying capacity and burden.


In short, by understanding what preceded psychosis, individuals can take the necessary steps to increase their resilience and promote well-being. It is an ongoing process of self-reflection, learning and growth, and it can help individuals be better prepared for challenges that may arise in the future.


Building resilience is a crucial aspect of recovery from psychosis. It involves developing healthy coping mechanisms, increasing self-awareness, and strengthening one's support network. By doing so, individuals can better manage stressors and maintain a balance between their carrying capacity and burden.


This questionnaire is an aid to understanding your burden and carrying capacity. When completing it, try to think back to the period prior to the psychosis.

Questionnaire

Understanding carrying capacity and burden in the period prior to psychosis.
  • In what situations did you feel tense?


- At home? For example, were you receiving comments on things you did (or didn't do)?


- Work? For example, did you get comments on your performance and/or behavior?


- At school? Did your grades go down? Were there perhaps conflicts with classmates?


- Your leisure time? For example, what changes were there in your leisure activities?


- Contacts with friends/family/acquaintances? Were there any conflicts, perhaps?


  • What particular events caused you to become more tense?


  • To what extent did you manage to keep an overview of your daily worries?


  • What things from your past did you worry about?


  • How was your physical health?


  • Did you use drugs and/or alcohol? If so, how much per week?

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