Welcome to the blog, a platform where together we walk the paths to mental wellness and recovery, inspired by the workbook Pathways To Recovery. This book is a valuable guide for anyone struggling with mental health or for those who want to make meaningful change in their lives.

What is special about Pathways To Recovery is that it is not only a standard handbook for recovery, but also a personal travel guide. It encourages you to look deep within yourself and discover your own sources of strength. Where many resources focus on what is “wrong,” this workbook emphasizes what is already there: resilience, potential and hope.

At Drukknoopje, we try to further explore and apply this philosophy. It is a place where you can find practical tools to manage symptoms, learn how to set realistic goals step by step, and be inspired to keep going even when the going gets tough. It is also a space for reflection: we look not only at what you can do better, but also at the small successes and growth you make along the way.

Spiritual recovery is not a straight path. It is a process of falling, getting up, learning and constantly reinventing yourself. Here at this blog, we encourage you to embrace that process, at your own pace and in your own way, with kindness and compassion for yourself.

Whether you are struggling with anxiety, depression or another challenge, Pathways To Recovery and the insights we share here will help you get a handle on your own recovery and find the strength to keep going. Recovery is not a final destination, but a journey that connects you to yourself on a deeper level.